Poha is also known as flattened rice. Originating in India, rice is parboiled, rolled, and flattened to produce flakes. While flattened rice is used widely across India and other regions, the most common dish is Poha. This Lemon Poha recipe is raw, light, nutty, and zesty. If you have the ingredients on hand, you can make this easy raw dish in less than 30 minutes!

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🍜Serves 2-4
🥗Salad Base
▪112g Dry Thick Poha
▪45g Bell Peppers
▪3g Cilantro, finely chopped
▪3TB Lemon Juice, fresh
▪¼ts Turmeric
▪¼ – ½ts Salt

🥜 Roasted Nuts
▪50g Raw Peanuts, dry roasted

🧂 Seasoning (tadka)
▪Coconut Oil
▪1½ts Black Mustard Seed
▪2ts Urad Dal
▪2ts Chana Dal
▪1 stem Curry Leaves, fresh

00:00:00 – Introduction to the grain Poha
00:00:33 – Part 1 – Salad Base
00:01:49 – Part 2 – Roasted Peanuts
00:02:44 – Part 3 – The Seasoning
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🥣🥣MAKE THE PLATE🥣🥣
Easy Tomato Cucumber Salad
https://youtu.be/HPFrSP4PEu0
Stir up a super simple and healthy salad in just a few minutes. This Tomato Cucumber Salad recipe is easy on the stomach, holding the onion, garlic, and vinegar that can sometimes create irritability in the tummy. Enjoy this raw, light, and zesty salad in less than 20 minutes!

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